Foods with surprisingly high sugar content
Many people count sugar in their diet only when they are consuming table sugar. But surprisingly many foods contain hidden sugar, sneakily disrupting our weight loss and fitness goals. We will tell you...
View Article6 Weight Loss Myths That Misguide You
Usually, we believe what we want to believe. That’s why we sometimes are a few logics away from truth, mistaking myths to be facts. With obesity becoming a serious issue, it’s that wake-up time for all...
View Article12 Natural & Effective Ways to Lose Weight
You have probably heard of a number of ways to lose weight. Some natural, some artificial. some easy and some scary. But most of them can be quite difficult to put into practice, in your daily life. At...
View ArticleEffective Weight Loss Tips & Techniques for Women
Every now and then, we all want to lose some weight. It would be easier to lose weight, if we understood our bodies better. Women and men’s bodies are physiologically different. So, we have different...
View Article5 Exercises That Don’t Actually Help You Burn Fat
You would think that if you were exercising, it would make a dent in your fat loss. But that’s not always the case. Not all exercises are made equal, and some are literally useless at helping you burn...
View Article5 Exercises that You Must Do!
Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you do exercise or plan to, then these 5 exercises are a must on your workout plan. Plank: Yes, it’s...
View Article5 Flat Belly Exercises That You Can Do At Home
As Indians we have a genetic disposition to store fat on our belly. This is why you often see people around you, who are relatively slim but have a belly bulging out. Besides being aesthetically...
View Article5 Ways To Burn Calories Without Exercising
You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know...
View Article10 Home Exercises to Burn 200 Calories in 2.5 Minutes!
No matter how ludicrous it sounds, it is possible! In our hectic schedules we often do not find the time to incorporate exercise in our routine. But that problem just got solved as even a mere 2.5...
View ArticleHow Can Walking Help You Lose Weight?
In a recent survey among urban Indians, walking was by far the most common physical activity. For anyone living in India that’s been to their neighbourhood park, this is quite obvious. There are hoards...
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