Are Vegetable Soups Healthy
Soups are often categorized by general people as non-fattening or healthy foods. But are they as healthy as they are known to be. Popularly soups can be divided into two groups: clear and thick soup....
View ArticleInterval Training
Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started on a regular fitness regime interval...
View ArticleHCG Diet Plan
Adding to the list of popular diets HCG Diet plan is trending on google by people as it promises fast and effortless weight loss accompanied with a low calorie diet.What is this HCG? HCG is Human...
View ArticleWeight Loss for Overweight People
People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But...
View ArticleAre Salads Healthy?
Salads are popularly known as the dieter’s delight. Unfortunately a lot of salads that are often promoted as healthy might not be as healthy as they appear. Infact sometimes might even carry double the...
View ArticleFitho’s Outdoor Training Program is Your Ideal Fitness Buddy
Have tried joining a gym but paid the entire years fee and barely saw the inside of the gym. What you need are like-minded friends that will motivate you towards sticking to a fitness regime. Fitho’s...
View ArticleEat Vegetables to Lose Weight
According to the recently released food plate the average daily dietary allowance one requires atleast 3 portions of seasonal vegetables to meet the daily dietary intake. Most of us find it difficult...
View ArticleHypothyroidism Diet for Weight Loss
There exists a complex relationship between hypothyroidism, BMR and body weight. Hypothyroidism slows down body’s metabolism as a resulting in weight gain. The extra weight gained during hypothyroidism...
View ArticleHow to Lose Weight
How to lose weight is the most common question asked by people who want to lose their weight but are not sure how to go about it. Fundamentally, losing weight is about burning more calories than you...
View ArticleBest Indian Foods to Burn Fat
Indian foods are full of flavors. The wide mix of spices and condiments not only make the food palatable but also impart healthy components. Indian foods are believed to be rich, spicy and anti-weight...
View ArticleHealthy Diet For Teenagers
These days, due to peer pressure and the influence of glamour world, teenagers aspire to be in a skinny frame and in order to achieve that instantly, teenagers go with practices like surviving on...
View ArticleWeight Loss Motivation
Weight loss is a skill which requires higher level of motivation. As its rightly quoted,” where there is a will, there is a way”. With these inspirational tips to help you succeed, you’ll quickly climb...
View ArticleMorning Mistakes That Slow Down Metabolism
“Take care of your body it is the only place you have to live in!” Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the...
View ArticleWeight Loss Tips for Summer
People tend to lose weight in summer while gain weight in winter. Maybe it’s the heat that makes us less hungry and it’s the cold that makes us crave more food. But you can manage your weight all year...
View Article5 Reasons You’re not Losing Weight
It is generally recommended combining a diet with exercise in order to maximize any weight loss results. It makes sense as exercise will help in burning extra calories, increase metabolism, get you fit...
View ArticleSuccessful Weight Loss Habits
Weight loss starts with developing healthy habits. These habits can be simple. As you incorporate these habits into your lifestyle, you’ll begin to see how they lead to weight loss. Here are our top 5...
View Article6 High Fat Foods that Help You Lose Weight
Fat is mostly popularly linked to health problems & weight issues. But did you know there are two kinds of fat found in food? The good fat protects your heart and support overall health and the bad...
View ArticleWhat Does Your Body Say About You?
Your body shape is largely depended on your genetic make-up but it can be very useful in understanding your overall health. Being overweight is linked to health problems. If you know what health issues...
View ArticleThe Big Secret to Weight Loss – Tracking
If you have ever been on a diet advised by a medical professional, your nutritionist must have advised you to maintain a food diary on daily basis. Ever wondered what this practice does? Yes, it does...
View ArticleTop Foods Sabotaging Your Weight Loss
Are you trying to lose weight – and failing? It is one of the most common complaints made by people trying to lose weight. Most of the times its not the amount you eat alone but also what you are...
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