Fasting for Weight Loss
Fasting has been around for a while. Mostly used for religious purposes it is also considered a technique to detox that helps in losing weight. Some people also use it as a detox mechanism but the fact...
View Article7 Reasons Why You Can’t Lose Weight
You can’t seem to lose weight. You eat little and you are pretty regular with your exercising then why won’t your weighing scale budge? You need to read the following 7 Weight Loss Obstacles to...
View Article3 Ways to Control Cravings
Food cravings can weaken the most disciplined of dieters. A sight, smell or just a simple thought of a particular food item can turn into an irresistible urge to eat. Many a times we manage to control...
View ArticleBurn Fat with Tabata
People who love to exercise are always eager and excited to try new exercises patterns and forms to challenge their bodies and bring variety in their daily workout routine. If you are looking to...
View ArticleThe Habit that Makes You Fat
Nowadays, many people find it difficult to lose weight even after following a diet and exercise plan. If you are one of them then it’s time to check your habit which may be interfering with your...
View Article4 Foods to Fight Belly Fat
Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable with it and accept it as a part of their appearance. Before you get too...
View ArticleAppetizers to Lose Weight
Appetizers are finger foods usually served prior to meal, or in between mealtimes, and are also called starters. They may range from the very simple to the very complex, depending on the occasion and...
View ArticleLack of Sleep Makes You Gain Weight
You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabotaging your weight and not your diet. Lack of sleep makes us crave more cups of...
View ArticleWhat Makes Samosa Dangerous?
Samosa dominates the 4 o clock tea/snack time. Why wouldn’t it especially since it hits the spot and satisfies the evening hunger pang like nothing else. But before you bite into your favorite snack...
View ArticleAlcohol Spoils Your Fitness Regime
Question / Dilemma: Will an occasional drink mess up my health regime? Answer: As ruthless as I might sound, but alcohol will entirely spoil your fitness regime. The logic is simple. It’s not about the...
View ArticleMelt Your “Muffin Top”
Question / Dilemma: I used to run for days, eat boiled food, and then chuck the routine. No wonder I never lost any weight. Now, for the first time, I’m sticking to a plan. And I have already lost 2.5...
View ArticleToo Many Decisions Might Be Making You Fat
To be successful at anything you need to plan ahead for e.g. to ace your exams you need to study in advance or for a successful party you need to be organized & plan ahead. Similarly, to lose...
View ArticleThe Trick to Reach Your Weight Loss Goal
To lose weight all you need to do is to burn more calories than you consume. It sounds so easy. But anyone who’s tried to drop a few kilograms knows that losing weight is not nearly as it sounds. We...
View ArticleHow to Burn Calories in The Office
Hours spent sitting on your desk at work maybe adding unwanted weight to your body. According to a new research published in the American Journal of Preventive Medicine, spending majority of your time...
View ArticleHow Fat Free Food is Making You Fat
For years now, those of us watching our weight, managing our cholesterol levels or eating for a healthy heart have opted for the low-fat option. But are these low-fat or fat-free foods really as good...
View Article7 Simplest Weight Loss Strategies
It’s easier to get big results by making smaller, manageable changes rather than trying to do too much at one time. The best way to lose weight and keep it off, and improve your general health, is to...
View ArticleDo These 5 Things in The Kitchen to Lose Your Weight
The kitchen is the heart of the home, but it might also lead to unwanted weight gain. If planned in a right way then it can put you on your weight loss regime successfully. A healthier diet starts with...
View ArticleHow to Burn Calories While You Sleep
We keep reinstating the fact that sleep is key for weight loss and good health. There is a scientific reason behind our persistence. Sleep and metabolism are controlled by the same sectors of the...
View ArticleHow to Tighten Loose Skin After Weight Loss
One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too quickly. You can prevent this happening to you by following the right strategy...
View ArticleDo You Lose Weight Faster by Exercising or Dieting?
In our busy hectic life, it becomes difficult to maintain weight as per our lifestyle. Some people try certain diets and make an assumption that a particular diet does not work with them. But have you...
View Article