Probiotics for Weight Loss
Our digestive system has over 500 different types of bacteria living in it which are responsible for the health of our intestines and assist in digesting food. We suffer from digestive disorders when...
View ArticleTips to Beat Post Meal Sugar Cravings
Most people crave something sweet post their meals. You don’t need to have a sweet tooth to develop this habit but this can be one of the key reasons that could be sabotaging your weight loss efforts....
View ArticleWhen You Lose Weight, Where Does It Go?
Everyone wants to lose weight and probably know how to lose weight. But did you ever wonder what happens to the “weight” when you lose it? Does it evaporate into thin air? Our body requires energy for...
View ArticleHow Fast Should You Lose Weight?
Anyone on a weight loss quest demands just one thing – Fast results. Fast weight loss being the strongest motivating factor has often driven people to try the most extreme means of losing weight. The...
View Article10 Tips to keep off weight naturally
Want to shed those extra pounds but thought of leaving your favorite munches and indulging yourself into exercise takes your step back????……. Here are some healthy tips which can help you in achieving...
View Article7 simple tips to avoid sugar
There are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in...
View Article7 ways to Naturally Lose Weight
You want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally. 1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb...
View Article7 Ways to Burn 100 Calories in 20 Minutes
Burning 100 calories doesn’t require hours of exercise or complicated equipment. And here are some time-saving tricks to do so in 20-30 minutes. Pick a favorite activity and see how quickly you burn...
View ArticleFoods with surprisingly high sugar content
Many people count sugar in their diet only when they are consuming table sugar. But surprisingly many foods contain hidden sugar, sneakily disrupting our weight loss and fitness goals. We will tell you...
View Article6 Weight Loss Myths That Misguide You
Usually, we believe what we want to believe. That’s why we sometimes are a few logics away from truth, mistaking myths to be facts. With obesity becoming a serious issue, it’s that wake-up time for all...
View Article12 Natural & Effective Ways to Lose Weight
You have probably heard of a number of ways to lose weight. Some natural, some artificial. some easy and some scary. But most of them can be quite difficult to put into practice, in your daily life. At...
View ArticleEffective Weight Loss Tips & Techniques for Women
Every now and then, we all want to lose some weight. It would be easier to lose weight, if we understood our bodies better. Women and men’s bodies are physiologically different. So, we have different...
View Article5 Exercises That Don’t Actually Help You Burn Fat
You would think that if you were exercising, it would make a dent in your fat loss. But that’s not always the case. Not all exercises are made equal, and some are literally useless at helping you burn...
View Article5 Exercises that You Must Do!
Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you do exercise or plan to, then these 5 exercises are a must on your workout plan. Plank: Yes, it’s...
View Article5 Flat Belly Exercises That You Can Do At Home
As Indians we have a genetic disposition to store fat on our belly. This is why you often see people around you, who are relatively slim but have a belly bulging out. Besides being aesthetically...
View Article5 Ways To Burn Calories Without Exercising
You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know...
View Article10 Home Exercises to Burn 200 Calories in 2.5 Minutes!
No matter how ludicrous it sounds, it is possible! In our hectic schedules we often do not find the time to incorporate exercise in our routine. But that problem just got solved as even a mere 2.5...
View ArticleHow Can Walking Help You Lose Weight?
In a recent survey among urban Indians, walking was by far the most common physical activity. For anyone living in India that’s been to their neighbourhood park, this is quite obvious. There are hoards...
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